You can also set habit goals as “Yes or No,” which are useful for habits like flossing.Īnd if you want to do something a certain number of times, Strides lets you set quantity goals. To start, you can set streak goals, which are great for 30-day challenges or other habit streak goals. Where Strides stands apart, however, are all the ways it lets you set up and track habits. And the basic habit tracking functionality is also the same.
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It features a clean, professional UI that’s a joy to use. On the surface, Strides is very similar to Habitify. Overview: An app that offers a variety of ways to track different types of habits. IOS users will be happy to know that Habitify offers an Apple Watch app and an iPhone home screen widget. In addition to the basic habit tracking features, Habitify also has a Dark Mode to relieve strain on your eyes and plenty of cool graphs and charts that let you nerd out over your habit progress. Habitify presents you with a list of your habits for the day, and it lets you check them off as you complete them. It’s a well-designed app with a simple yet attractive interface. Overview: A simple, aesthetically pleasing habit tracking app.
Price: Free, Premium version for $4.99/month
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To learn more about Habitica, check out Thomas’s full video guide: Oh, and did we mention that all of the core functionality of Habitica is completely free? This extra layer of accountability combined with the RPG functionality makes Habitica distinct from all other habit tracking apps. Instead, you risk damaging your entire party in a boss fight or quest if anyone in the party fails to do their habits (or does a negative habit such as eating junk food). Now, it’s not just your character that will suffer if you fail to do your habits. This is because if you fail to do a habit, your character will take damage and lose some of their abilities.Īnd if you join a party with other people, the motivation is even stronger. But the stats, buffs, and other data can get overwhelming or even distracting if you aren’t familiar with RPGs.Įven if you aren’t into RPGs, however, the inherent gamification of Habitica can still be very motivating. If you’re a nerd who already loves RPGs, this will be perfect for you. Now, admittedly, Habitica isn’t for everyone. This character can join parties, go on quests, and get new gear (just as you’d expect in an RPG). As you complete your habits, you also build up the stats for a character in the game. Habitica is essentially an RPG with habit tracking features built in. Overview: An app that turns habit tracking into a video game. If you’re looking for a paper habit tracking system instead, check out this guide. Note: This article is all about digital habit tracking apps. All of these apps will help you track progress on your habits, as well as keep you motivated throughout your habit-building journey. To help you find the apps you should use, we did the research and put together the list below. And not all of those apps are worth your time. The problem with habit trackers, however, is that there are hundreds of them.
Once you can see your progress, you’re much less likely to skip the habit. You get to see all the times you’ve done the habit lined up as an unbroken chain. Habit tracking apps work because they give you a visual representation of your progress.
To make the process easier, we recommend using a habit tracking app. It requires you to fundamentally reshape your behavior, to resist your natural patterns. Building good habits (and breaking bad ones) is hard.
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